Welcome to my Blog. Where I aim to Inspire, Educate and Share my Passion for the Positive Power of Nutrition and Healthy Living.
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Patricia Alexander-Bird
- Sep 2, 2020
- 4 min
Maple Maca Quinoa Flapjacks
Flapjacks are a quintessentially British baked good having first made an appearance in the 17th century during the time of Shakespeare. A...
11 views0 comments
Patricia Alexander-Bird
- Aug 19, 2020
- 3 min
Beetroot, Feta and Walnut Burgers
We all know that beetroot is good for us and to enjoy eating a rainbow of colour for optimal health. But do you know why beets are so...
17 views0 comments
Patricia Alexander-Bird
- Jul 20, 2020
- 3 min
Sea'weed' or Sea'vegetable'?
As an island nation our shores are surrounded by hordes of algae, amazing marine plants which have been in existence and sustaining life...
18 views0 comments
Patricia Alexander-Bird
- Jun 21, 2020
- 2 min
How do you like your brownies?
Looking at the ingredients here you might think I was having a pantry clear out and not gathering the ingredients to make brownies. You...
40 views0 comments
Patricia Alexander-Bird
- Jun 13, 2020
- 3 min
Raw Pad Thai with Crispy Ginger Tofu
There is nothing I love more on a warm summers day for lunch than a large bowl of vibrant, crunchy veggies with a fragrant and spicy...
10 views0 comments
Patricia Alexander-Bird
- May 27, 2020
- 2 min
Aubergine Tofu Stir-Fry with Miso Peanut Sauce
Who else loves a big comforting plate of Udon noodles smothered in veggies and a delicious creamy sauce? This dish is vegan,...
8 views0 comments
Patricia Alexander-Bird
- Oct 3, 2019
- 3 min
Super Soup.
"Soup....puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day and awakens and refines the...
47 views0 comments
Patricia Alexander-Bird
- Feb 15, 2019
- 2 min
Asian Style Mushrooms on Sourdough Toast
DO YOU EVER GET CRAVINGS FOR CERTAIN FOODS? 🍄🍄🍄🍄🍄🍄 Recently I have been craving mushrooms so when my body asks for something it...
26 views0 comments
Patricia Alexander-Bird
- Feb 15, 2019
- 1 min
Anti-Inflammatory Raspberry Overnight Oats
INGREDIENTS: Organic oatmeal, preferably steel cut and not the ‘quick’ processed type Quinoa Flakes Nut Milk, I like Cashew Raspberries,...
21 views0 comments
Patricia Alexander-Bird
- Feb 5, 2019
- 2 min
Spiced Granola
Granola has now become a breakfast staple with many of the well known cereal makers producing variations of this 'hippy' start to the...
30 views0 comments
Patricia Alexander-Bird
- Nov 13, 2018
- 2 min
Chocolate Brownie Bliss Balls
I love knowing that the time I spend cooking and food prepping makes me and my hubby happy ☺️ Today it's been all about using Raw CACAO...
39 views0 comments
Patricia Alexander-Bird
- Nov 7, 2018
- 3 min
Stress free meal in a jar
I can't bear to throw out a glass jar so the shelf in my utility room is groaning under the weight. They make perfect plastic-free...
42 views0 comments
Patricia Alexander-Bird
- Oct 24, 2018
- 2 min
Guilt free Chocolate Pecan GF Banana Bread.
This all-in-one blender mix bake is super easy and the perfect treat or breakfast on the go. This chocolate chip, pecan banana bread is...
18 views0 comments
Patricia Alexander-Bird
- Oct 15, 2018
- 2 min
Easy Chocolate Granola
My husband loves this amazingly simple and tasty granola so it has become a firm favourite in our pantry. Star Ingredient :Oatmeal...
40 views0 comments
Patricia Alexander-Bird
- Oct 12, 2018
- 4 min
Every picture tells a story
Every picture tells a story and behind this seemingly ordinary pic of yet another green smoothie is a journey that began 32 years ago....
25 views0 comments
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