Welcome to my Blog. Where I aim to Inspire, Educate and Share my Passion for the Positive Power of Nutrition and Healthy Living.
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Patricia Alexander-Bird
- Oct 3, 2019
- 3 min
Super Soup.
"Soup....puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day and awakens and refines the appetit...
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Patricia Alexander-Bird
- Feb 5, 2019
- 2 min
Spiced Granola
Granola has now become a breakfast staple with many of the well known cereal makers producing variations of this 'hippy' start to the day...
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Patricia Alexander-Bird
- Nov 13, 2018
- 2 min
Chocolate Brownie Bliss Balls
I love knowing that the time I spend cooking and food prepping makes me and my hubby happy âşď¸ Today it's been all about using Raw CACAO p...
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Patricia Alexander-Bird
- Nov 7, 2018
- 3 min
Stress free meal in a jar
I can't bear to throw out a glass jar so the shelf in my utility room is groaning under the weight. They make perfect plastic-free contai...
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Patricia Alexander-Bird
- Oct 15, 2018
- 2 min
Easy Chocolate Granola
My husband loves this amazingly simple and tasty granola so it has become a firm favourite in our pantry. Star Ingredient :Oatmeal Oatmea...
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Patricia Alexander-Bird
- Oct 12, 2018
- 4 min
Every picture tells a story
Every picture tells a story and behind this seemingly ordinary pic of yet another green smoothie is a journey that began 32 years ago. Th...
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