Patricia Alexander-BirdJan 30, 20223 minY Galon, an croí, el corazón, le coeur, il cuore. The heart is amazing...Did you know that it starts to beat within weeks of conception and continues, on and on until it's time to for us to depart? The only...
Patricia Alexander-BirdJan 1, 20224 minThe Skinny on DetoxIt's early January and the panic is setting in. The guilt, unjustified, surrounding our indulgences over the festive season has us...
Patricia Alexander-BirdNov 23, 20212 minSprouts, not just for Christmas When you think of sprouts does your face grimace and nose turn up as you get an olfactory memory of the overcooked sulphurous little...
Patricia Alexander-BirdNov 3, 20215 minHow to lose weight before ChristmasSome of us love it, some loathe it and some of us fall somewhere in the middle, not quite Bah-Humbug, but not quite in love with it all....
Patricia Alexander-BirdApr 22, 20215 minBeauty......and the Beast!Exploring the dark side of the beauty industry. We all love to look our best and if you're anything like me, are slightly addicted to the...
Patricia Alexander-BirdMar 19, 20214 minInto the LightWithout Winter, there would be no Spring. Thank you, but we are ready for a change now. As sure as day follows night the Earth tilts...
Patricia Alexander-BirdMar 20, 20205 minSpring Into SummerToday is March 20th, 2020 and is the Spring Equinox here in the Northern Hemisphere meaning a promise of longer days as we edge towards...
Patricia Alexander-BirdOct 3, 20193 minSuper Soup. "Soup....puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day and awakens and refines the...
Patricia Alexander-BirdApr 17, 20196 minThe Ultimate Guide to surviving seasonal hay fever!Does hay fever season make you want to wrap your head in a protective layer? What exactly is hay fever? Seasonal hay fever is a type of...
Patricia Alexander-BirdFeb 8, 20194 minPulses...they don't sound sexy or trendy......or you might think they belong in a bygone era of long-haired hippies but they now have their own day! Indeed, you read that...
Patricia Alexander-BirdSep 14, 20185 min7 Steps to Feel Better TodayDo you feel under the weather, overwhelmed, lacking energy or have lost your 'oomph'? Would you like to feel better straightaway? Then...
Patricia Alexander-BirdAug 28, 20182 minAnd so the journey continues...If only life was as simple as navigating with a map, however this is not the case. By it's very virtue life has it's ups and downs as...