Welcome to my Blog. Where I aim to Inspire, Educate and Share my Passion for the Positive Power of Nutrition and Healthy Living.
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Patricia Alexander-Bird
- Jan 8
- 4 min
The Skinny on Detox
It's early January and the panic is setting in. The guilt, unjustified, surrounding our indulgences over the festive season has us...
27 views0 comments
Patricia Alexander-Bird
- Mar 20, 2020
- 5 min
Spring Into Summer
Today is March 20th, 2020 and is the Spring Equinox here in the Northern Hemisphere meaning a promise of longer days as we edge towards...
19 views0 comments
Patricia Alexander-Bird
- Nov 14, 2019
- 5 min
How to lose weight before Christmas
It's official. Today is 6 weeks until Christmas Day. Some of us love it, some loathe it and some of us fall somewhere in the middle, not...
80 views0 comments
Patricia Alexander-Bird
- Oct 3, 2019
- 3 min
Super Soup.
"Soup....puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day and awakens and refines the...
47 views0 comments
Patricia Alexander-Bird
- Feb 8, 2019
- 4 min
Pulses...they don't sound sexy or trendy...
...or you might think they belong in a bygone era of long-haired hippies but they now have their own day! Indeed, you read that...
46 views0 comments
Patricia Alexander-Bird
- Oct 22, 2018
- 5 min
Beauty......and the Beast!
Exploring the dark side of the beauty industry. We all love to look our best and if you're anything like me, are slightly addicted to the...
52 views0 comments
Patricia Alexander-Bird
- Sep 14, 2018
- 5 min
7 Steps to Feel Better Today
Do you feel under the weather, overwhelmed, lacking energy or have lost your 'oomph'? Would you like to feel better straightaway? Then...
30 views0 comments
Patricia Alexander-Bird
- Aug 28, 2018
- 2 min
And so the journey continues...
If only life was as simple as navigating with a map, however this is not the case. By it's very virtue life has it's ups and downs as...
94 views1 comment
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