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What is Nutritional Therapy?

What is Nutritional Therapy?

"Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual self-care" BANT, British Association of Nutritional Therapy and Lifestyle Medicine.

My health plans are designed for those who value longevity and strive to live better for longer, but need support and a helping hand. By focusing on your individual core values, we can create a personalised plan that fits your unique needs and goals. Let's work together to achieve optimal health. 

My top three Core Values are Honesty, Kindness and Reliability

I am also empathetic and a good listener. I truly want to inspire people to achieve better health and this is at the core of everything I do. I believe in empowering my clients to make informed decisions about their health by providing expert guidance and support. With my personalised nutrition plans and educational resources, you can achieve your health goals and live your best life.

Work with me and allow me to support, guide and inspire you to  live your life with vitality and energy.




Trish x

Welcome to Anam Cara Nutrition, where I believe that food is medicine and nutrition is one of the foundations of optimal health.

Nutritional therapy is a holistic approach to wellness that emphasises the importance of whole, nutrient-dense foods, and a connection to and relationship with food and self,  to nourish the body, mind, and soul.

As a qualified and BANT registered nutritional therapy practitioner, I am here to help guide you on your journey to optimal health. I offer personalised nutrition plans, education, support, and accountability to help you reach your goals. Contact me today to learn more about how nutritional therapy can help you feel your best.

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