I am a nutritionist but I am also a human. As humans we are hardwired to desire sugar or sweetness. Our primitive ancestors lived in very...

It's early January and the panic is setting in. The guilt, unjustified, surrounding our indulgences over the festive season has us...

We all know that beetroot is good for us and to enjoy eating a rainbow of colour for optimal health. But do you know why beets are so...

As an island nation our shores are surrounded by hordes of algae, amazing marine plants which have been in existence and sustaining life...

Looking at the ingredients here you might think I was having a pantry clear out and not gathering the ingredients to make brownies. You...

Today is March 20th, 2020 and is the Spring Equinox here in the Northern Hemisphere meaning a promise of longer days as we edge towards...

It's official. Today is 6 weeks until Christmas Day. Some of us love it, some loathe it and some of us fall somewhere in the middle, not...

The sticky truth about the white stuff In 2016 20% of all 10 year olds in the UK were classed as obese and 15% classed as overweight. Up...

Intermittent Fasting or IF, is one of the latest buzzwords now in the health and fitness world with online searches for it having...

Did you know that it starts to beat within weeks of conception and continues, on and on until it's time to for us to depart? The only...