Welcome to my Blog. Where I aim to Inspire, Educate and Share my Passion for the Positive Power of Nutrition and Healthy Living.
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Patricia Alexander-Bird
- Jan 8
- 4 min
The Skinny on Detox
It's early January and the panic is setting in. The guilt, unjustified, surrounding our indulgences over the festive season has us...
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Patricia Alexander-Bird
- Aug 19, 2020
- 3 min
Beetroot, Feta and Walnut Burgers
We all know that beetroot is good for us and to enjoy eating a rainbow of colour for optimal health. But do you know why beets are so...
17 views0 comments
Patricia Alexander-Bird
- Jul 20, 2020
- 3 min
Sea'weed' or Sea'vegetable'?
As an island nation our shores are surrounded by hordes of algae, amazing marine plants which have been in existence and sustaining life...
18 views0 comments
Patricia Alexander-Bird
- Jun 21, 2020
- 2 min
How do you like your brownies?
Looking at the ingredients here you might think I was having a pantry clear out and not gathering the ingredients to make brownies. You...
40 views0 comments
Patricia Alexander-Bird
- Mar 20, 2020
- 5 min
Spring Into Summer
Today is March 20th, 2020 and is the Spring Equinox here in the Northern Hemisphere meaning a promise of longer days as we edge towards...
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Patricia Alexander-Bird
- Nov 14, 2019
- 5 min
How to lose weight before Christmas
It's official. Today is 6 weeks until Christmas Day. Some of us love it, some loathe it and some of us fall somewhere in the middle, not...
80 views0 comments
Patricia Alexander-Bird
- Jul 31, 2019
- 4 min
Shocking sugar
The sticky truth about the white stuff In 2016 20% of all 10 year olds in the UK were classed as obese and 15% classed as overweight. Up...
40 views0 comments
Patricia Alexander-Bird
- May 30, 2019
- 4 min
Your Guide to Intermittent Fasting
Intermittent Fasting or IF, is one of the latest buzzwords now in the health and fitness world with online searches for it having...
85 views0 comments
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