The Skinny on Detox
It's early January and the panic is setting in. The guilt, unjustified, surrounding our indulgences over the festive season has us...
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PATRICIA ALEXANDER-BIRD
REGISTERED NUTRITIONAL THERAPIST
BSc, Dip NT, mBANT, CNHC
Welcome to my Blog. Where I aim to Inspire, Educate and Share my Passion for the Positive Power of Nutrition and Healthy Living.
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Patricia Alexander-Bird
Nov 23, 20212 min
Sprouts, not just for Christmas
When you think of sprouts does your face grimace and nose turn up as you get an olfactory memory of the overcooked sulphurous little...
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Patricia Alexander-Bird
Nov 3, 20215 min
How to lose weight before Christmas
Some of us love it, some loathe it and some of us fall somewhere in the middle, not quite Bah-Humbug, but not quite in love with it all....
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Patricia Alexander-Bird
Mar 19, 20214 min
Into the Light
Without Winter, there would be no Spring. Thank you, but we are ready for a change now. As sure as day follows night the Earth tilts...
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Patricia Alexander-Bird
Sep 2, 20204 min
Maple Maca Quinoa Flapjacks
Flapjacks are a quintessentially British baked good having first made an appearance in the 17th century during the time of Shakespeare. A...
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Patricia Alexander-Bird
Jul 20, 20203 min
Sea'weed' or Sea'vegetable'?
As an island nation our shores are surrounded by hordes of algae, amazing marine plants which have been in existence and sustaining life...
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Patricia Alexander-Bird
Mar 20, 20205 min
Spring Into Summer
Today is March 20th, 2020 and is the Spring Equinox here in the Northern Hemisphere meaning a promise of longer days as we edge towards...
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Patricia Alexander-Bird
Oct 3, 20193 min
Super Soup.
"Soup....puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day and awakens and refines the...
58 views0 comments
Patricia Alexander-Bird
Apr 17, 20196 min
The Ultimate Guide to surviving seasonal hay fever!
Does hay fever season make you want to wrap your head in a protective layer? What exactly is hay fever? Seasonal hay fever is a type of...
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Patricia Alexander-Bird
Feb 15, 20192 min
Asian Style Mushrooms on Sourdough Toast
DO YOU EVER GET CRAVINGS FOR CERTAIN FOODS? 🍄🍄🍄🍄🍄🍄 Recently I have been craving mushrooms so when my body asks for something it...
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Patricia Alexander-Bird
Feb 8, 20194 min
Pulses...they don't sound sexy or trendy...
...or you might think they belong in a bygone era of long-haired hippies but they now have their own day! Indeed, you read that...
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Patricia Alexander-Bird
Nov 7, 20183 min
Stress free meal in a jar
I can't bear to throw out a glass jar so the shelf in my utility room is groaning under the weight. They make perfect plastic-free...
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