
Welcome to my Blog. Where I aim to Inspire, Educate and Share my Passion for the Positive Power of Nutrition and Healthy Living.
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Patricia Alexander-Bird
- Jan 8
- 4 min
The Skinny on Detox
It's early January and the panic is setting in. The guilt, unjustified, surrounding our indulgences over the festive season has us...
27 views0 comments

Patricia Alexander-Bird
- Sep 2, 2020
- 4 min
Maple Maca Quinoa Flapjacks
Flapjacks are a quintessentially British baked good having first made an appearance in the 17th century during the time of Shakespeare. A...
11 views0 comments

Patricia Alexander-Bird
- Jul 20, 2020
- 3 min
Sea'weed' or Sea'vegetable'?
As an island nation our shores are surrounded by hordes of algae, amazing marine plants which have been in existence and sustaining life...
18 views0 comments

Patricia Alexander-Bird
- Mar 20, 2020
- 5 min
Spring Into Summer
Today is March 20th, 2020 and is the Spring Equinox here in the Northern Hemisphere meaning a promise of longer days as we edge towards...
19 views0 comments

Patricia Alexander-Bird
- Nov 14, 2019
- 5 min
How to lose weight before Christmas
It's official. Today is 6 weeks until Christmas Day. Some of us love it, some loathe it and some of us fall somewhere in the middle, not...
80 views0 comments

Patricia Alexander-Bird
- Oct 3, 2019
- 3 min
Super Soup.
"Soup....puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day and awakens and refines the...
47 views0 comments

Patricia Alexander-Bird
- Feb 8, 2019
- 4 min
Pulses...they don't sound sexy or trendy...
...or you might think they belong in a bygone era of long-haired hippies but they now have their own day! Indeed, you read that...
46 views0 comments

Patricia Alexander-Bird
- Nov 7, 2018
- 3 min
Stress free meal in a jar
I can't bear to throw out a glass jar so the shelf in my utility room is groaning under the weight. They make perfect plastic-free...
42 views0 comments
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