• Patricia Alexander-Bird

Anti-Inflammatory Raspberry Overnight Oats




INGREDIENTS:

Organic oatmeal, preferably steel cut and not the ‘quick’ processed type

Quinoa Flakes

Nut Milk, I like Cashew

Raspberries, frozen or fresh.

Hulled hemp seeds

Essential Fatty Acid seed mix

Ground Cinnamon


METHOD:

In the evening take a measure of oatmeal, and one of quinoa, and 3 times the same measure of milk and put into a large glass bowl.

So if you want 3 portions use an American ½ cup measure, 1 each of oatmeal and quinoa flakes and 3 of milk.

Add in a teaspoon of cinnamon and a measure of raspberries.

Stir well and cover with a cloth, plate or Bees Wrap and leave in the fridge overnight.

In the morning, pop some more berries into the bottom of your glass container, I used a recycled jam jar, ladle in your oatmeal, leaving some room for toppings.

Add on a tablespoon of hemp seeds and a tablespoon of the seed mix.



In good health,

Trish x


Bonus Recipe "Essential Fatty Acid Seed Mix"

Tablespoon of sunflower seeds

Tablespoon of pumpkin seeds

2 Tablespoons of Flaxseeds, also known as linseeds.

Add to a coffee grinder and grind, but not too fine. Store in the freezer to preserve the oils.


Recipe by:

Patricia Alexander-Bird.

Registered Nutritional Therapist

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6 Cysgod Y Graig

Burry Port

Carmarthenshire

Wales, SA16 0FX

    Tel: 07521 460815

    e-mail: patricia@anamcara-nutrition.co.uk

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