6 Cysgod Y Graig

Burry Port


Wales, SA16 0FX

    Tel: 07521 460815

    e-mail: patricia@anamcara-nutrition.co.uk

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    • Patricia Alexander-Bird

    Anti-Inflammatory Raspberry Overnight Oats


    Organic oatmeal, preferably steel cut and not the ‘quick’ processed type

    Quinoa Flakes

    Nut Milk, I like Cashew

    Raspberries, frozen or fresh.

    Hulled hemp seeds

    Essential Fatty Acid seed mix

    Ground Cinnamon


    In the evening take a measure of oatmeal, and one of quinoa, and 3 times the same measure of milk and put into a large glass bowl.

    So if you want 3 portions use an American ½ cup measure, 1 each of oatmeal and quinoa flakes and 3 of milk.

    Add in a teaspoon of cinnamon and a measure of raspberries.

    Stir well and cover with a cloth, plate or Bees Wrap and leave in the fridge overnight.

    In the morning, pop some more berries into the bottom of your glass container, I used a recycled jam jar, ladle in your oatmeal, leaving some room for toppings.

    Add on a tablespoon of hemp seeds and a tablespoon of the seed mix.

    In good health,

    Trish x

    Bonus Recipe "Essential Fatty Acid Seed Mix"

    Tablespoon of sunflower seeds

    Tablespoon of pumpkin seeds

    2 Tablespoons of Flaxseeds, also known as linseeds.

    Add to a coffee grinder and grind, but not too fine. Store in the freezer to preserve the oils.

    Recipe by:

    Patricia Alexander-Bird.

    Registered Nutritional Therapist