Organic oatmeal, preferably steel cut and not the ‘quick’ processed type
Nut Milk, I like Cashew
Raspberries, frozen or fresh.
Hulled hemp seeds
Essential Fatty Acid seed mix
In the evening take a measure of oatmeal, and one of quinoa, and 3 times the same measure of milk and put into a large glass bowl.
So if you want 3 portions use an American ½ cup measure, 1 each of oatmeal and quinoa flakes and 3 of milk.
Add in a teaspoon of cinnamon and a measure of raspberries.
Stir well and cover with a cloth, plate or Bees Wrap and leave in the fridge overnight.
In the morning, pop some more berries into the bottom of your glass container, I used a recycled jam jar, ladle in your oatmeal, leaving some room for toppings.
Add on a tablespoon of hemp seeds and a tablespoon of the seed mix.
In good health,
Bonus Recipe "Essential Fatty Acid Seed Mix"
Tablespoon of sunflower seeds
Tablespoon of pumpkin seeds
2 Tablespoons of Flaxseeds, also known as linseeds.
Add to a coffee grinder and grind, but not too fine. Store in the freezer to preserve the oils.
Registered Nutritional Therapist