6 Cysgod Y Graig

Burry Port

Carmarthenshire

Wales, SA16 0FX

    Tel: 07521 460815

    e-mail: patricia@anamcara-nutrition.co.uk

    © 2018 by Patricia Alexander-Bird Proudly created with Wix.com

    My Services

    Nutritional Therapy is based on the concept of self-healing and returning the body to a state of homeostasis, or of being in balance. If the body is out of balance, then this may take time for healing to take place, this is not a quick fix solution. Some of the conditions I work with include Autoimmune conditions such as coeliac, Rheumatoid Arthritis and psoriasis, digestive issues such as GERD and  IBS, hormonal imbalances, acne, weight gain, high blood pressure, migraines, anxiety and depression, menopause and female reproductive health.

     I offer three levels of support Health Plan, Health Plan Plus and Health Plan Supreme.

    This is all about YOU! I am here to guide and support.

    Health Plan

    This is perfect for you if you want  a review of your present health, diet and lifestyle. It is aimed at those not on any prescription medications or with a medically diagnosed condition.

    • A 90 minute initial consultation

    • A 60 minute follow up in 4 weeks

    • Health Report with Personalised Diet and Lifestyle Plan

    • Discount on Practitioner grade supplements.

    Health Plan Plus

     

    If you have let your wellbeing take a back seat and are concerned  or you are taking prescription medications and want to wean off them or have had a recent medical diagnosis then this is the  plan for you. 

    More complex cases  require a minimum of 3 months and sometimes longer . As the Health Plan but with

    • 3 follow ups at monthly intervals

    • Detailed Health Report and Personalised Diet and Lifestyle Plan

    • E-mail support 

    • Access to private functional testing (extra cost) and it's interpretation

    • Discount on Practitioner grade supplements

    DESIGN

    Health Plan Supreme

    As the health Plan Plus but with the addition of personalised menu planning.

    Aimed at those who need extra support with food and nutrition. Sometimes  it can be challenging to know that you are eating the correct food for your circumstances. Ensuring you do not have a 'Nutrition Gap' due to lack of knowledge or nutrient depletions from prescription medications can be a minefield. Let me take out the guess work for you.

    • Health Plan Plus

    • Comprehensive Health Report with Diet and Lifestyle Plan

    • 3 x 7 day personalised menu plans 

    • E-mail support

    • Weekly phone call check in

    • Access to private functional testing (extra cost) and it's interpretation

    • Discount on Practitioner Grade Supplements