My Services

Nutritional Therapy takes a holistic approach to health and wellbeing. As such it is tailored to each individual. We all have unique DNA and therefore we should  not expect that our disease management or disease prevention is the same as the general population. There is no 'one size fits all'. 

 Some of the conditions I have worked with include Autoimmune conditions such as Coeliac, Rheumatoid Arthritis and Psoriasis, digestive issues such as Diverticulitis, GERD and  IBS, Hormonal Imbalances, Acne, Weight, High Blood Pressure, Migraines, Anxiety,  Depression, Menopause and Female Reproductive Health.

 I offer two levels of support Health Plan and Health Plan Plus.

This is all about YOU! I am here to guide and support. I aim to educate and not dictate, providing you with tools and skills to make lasting change.

Change

Health Plan

This plan is perfect for you if you want  a review of your present health, diet and lifestyle, like  a Health MOT. It is aimed at those not on any prescription medications or with a medically diagnosed condition. This includes:

  • Online Questionnaire

  • A 90 minute online Initial Consultation

  • Health Report with Personalised Nutrition and Lifestyle Plan

  • A 60 minute Follow Up in  5  weeks

  • Email support during office hours

  • Discount on Practitioner grade supplements.

Grapefruit and Vitamins

Health Plan Plus

 

This 3 month Nutrition and Coaching Package is the one for you if you have had a diagnosed condition, are taking prescription medications or if you need extra support with food, nutrition and staying on track. 

  • Online Questionnaire

  • A 90 minute  Online Initial Consultation

  • Health Report with Personalised Nutrition and Lifestyle Plan

  • Weekly  30 minute support calls (11 x 30)

  • Personalised recipe book based on your plan

  • Food diary analysis 

  • E-mail support during office hours.

  • Access to your own account on the nutrition platform Practice Better with secure private messaging.

  • Access to private functional testing (extra cost) and its interpretation

  • Discount on Practitioner Grade Supplements

Image by Vitalii Pavlyshynets

Health Plan Review

 

This option is for existing clients who may want a review after completing an existing plan. It is a great opportunity to check in and review where you are currently at and to make any adjustments  to your plan if necessary. 

This can be done annually or more regularly if desired.

  • A 60 minute online consultation 

  • Updated Health Report