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My Services

I feel we often underestimate how our lived experiences affect our present day health.

I take a holistic approach to wellness, looking at your past medical history, life experiences, mindset, environment and current situation.

With over 7 years academic and clinical training and experience, I aim to get to the root cause of your symptoms and try to uncover why you are out of alignment with your optimal health.

 

You can experience the transformative power of personalised nutrition with Anam Cara Nutrition.

I offer customised lifestyle  plans that are tailored to your unique needs and goals.

By focusing on a holistic approach to health, I help my clients to achieve real and lasting change in their lives.

Making effective change can take time which is why I prefer to work with clients longer term, you get the VALUE from my support and know that you will have the tools to future proof your wellness.

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Contact me today to schedule a consultation and take the first step towards a healthier you.

Image by Brooke Lark


REBOOT

A 6 week Nutritional Therapy Programme



 

 

Welcome to my 6 week nutrition programme, where lasting change begins. With a focus on holistic health and behaviour change, this programme is designed to help you feel better both inside and out.

Whether you're looking to lose weight, have more energy or simply improve your overall health, we'll work together to achieve your goals in a safe and sustainable way.

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  • 90 minute Initial Consultation

  • 1 x 30 minute check-in session

  • 1x 45 minute follow-up

  • I will do a full diet and lifestyle analysis and deliver your personalised recommendations addressing any imbalances, and ways to improve them that we have agreed together

  •  Food diary analysis to check for nutrient insufficiencies

  • Personalised recipe book based on your lifestyle and needs

  • A 10% discount on Practitioner Grade Supplements

  • Access to your own account on the nutrition platform Practice Better with secure private messaging, included

  • Access to private functional testing, such as genetics, hormone, blood, and stool (extra cost) and its interpretation

  • Two to three non-contact hours where I investigate your health history, put together your plan and write your protocol.

  • Deposit and instalment option available

Image by Brett Jordan
REALIGN

A 3 month Nutritional Therapy and Coaching Programme

 

Life has a habit of getting in the way of our best laid plans. And sometimes despite what we do, even our genetics can have an impact, or the environment we live or work in can affect our wellbeing.

This 3 month programme is suited to more complex needs or when extra support is needed to guide, encourage and motivate.

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  •  A 90 minute Initial Consultation

  • 11 x 30 minute coaching/check-in  sessions

  • I will do a full diet and lifestyle analysis and deliver your personalised recommendations addressing any imbalances, and ways to improve them that we have agreed together

  • Food diary analysis to check fo nutrient insufficiencies

  • Personalised recipe book based on your lifestyle and needs

  • A generous 15% discount on Practitioner Grade Supplements

  • Access to your own account on the nutrition platform Practice Better with secure private messaging, included

  • Access to private functional testing, such as genetics, hormone, blood, and stool (extra cost) and its interpretation

  • Two to three non-contact hours where I investigate your health history, put together your plan and write your protocol.

  • Deposit and instalment option available

   

Image by Fa Barboza

REVIEW

A 4 week package for existing clients.

 

Nothing stays the same, change is constant and we are constantly changing. Which is why, your initial plan may need updating. Perhaps your health circumstances have changed or you feel you would like to do some functional testing?

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  • A 60 minute consultation

  • 2 x 20 minute check -ins

  • I will do a full diet and lifestyle analysis and deliver your personalised recommendations addressing any imbalances, and ways to improve them that we have agreed together

  • Food diary analysis to check for nutrient insufficiencies

  • A generous 15% discount on Practitioner Grade Supplements

  • Access to your own account on the nutrition platform Practice Better with secure private messaging, included

  • Access to private functional testing, such as genetics, hormone, blood, and stool (extra cost) and its interpretation

  • Two to three non-contact hours where I investigate your health history, put together your plan and write your protocol.

  • Deposit and instalment option available

   

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