This course can no longer be booked.

Detox For Life Not Just For January

A nutrition and lifestyle workshop to help you make lasting change.

  • Started 22 Jan
  • 35 British pounds
  • Hwyl Coffee Llanelli

Service Description

Do you dread the thought of the 'New Year New You' pressure to detox? Have you tried every fad 'detox' diet going? Sipped ‘detox’ tea or starved yourself on juicing cleanses? Yes? Then this workshop is just for you. Nutrition is a minefield with a lot of unnecessary confusion, anxiety and controversy created by the media so my aim is to cut through all of this and deliver honest, realistic and achievable nutrition and lifestyle advice. Created by me, Trish, a registered Nutritional Therapist and Certified Wellness Coach I will guide you on how to make lasting lifestyle changes and support healthy detoxification for life. We will look at the term 'detox' and dive into some science behind it, what it actually is and how we can make changes to support healthy daily detoxification. I will share my top tips for healthy living. We will look at portion sizes and why they matter, how to make a balanced plate and an introduction to menu planning for success. Our stylish venue Hwyl is renowned for it's delicious food and we will enjoy a vegan tasting menu for lunch. Then you will have time to ask me your questions during our Q&A session and leave with a goody bag and a good understanding of the importance of my lifestyle tips to support detoxification which in turn supports healthy weight, disease prevention and longevity. After the event I will email you an e-recipe booklet with my top 10 dishes for balanced eating.

Upcoming Sessions

Cancellation Policy

100% refund available for up to 7 days prior to the event. If you cancel on the day then no refund will be processed, unless it is an exceptional circumstance. If I need to cancel due to a change in socialising restrictions then a 100% refund will be made. Please email me if you need to cancel.

Contact Details

  • 20 Market Street, Llanelli, UK

    + 07521-460815